Important of food

The program also provides meals and snacks toadults who receive care in nonresidential adult day care centers. CACFP reaches even further to provide meals to children residing in emergency shelters, and snacks and suppers to youths participating in eligible afterschool care programs. Program regulations are issued by the U. The program is administered within most States by the State educational agency.

Important of food

Food is made up of nutrients. Micronutrients such as vitamins and minerals are needed only in small amounts. Macronutrients such as carbohydrates, protein and fat are needed in larger amounts. The body cannot function properly if one or more nutrients are missing.

A healthy and balanced diet provides foods in the right amounts and combinations that are safe and free from disease and harmful substances.

Prevention is better than cure.

Important of food

The earlier a person starts to eat a healthy and balanced diet, the more he or she will stay healthy. Once weight has been lost it may be difficult to regain it because of tiredness and lack of appetite.

The section below contains some guidelines on healthy and balanced nutrition. These apply to everyone - whether they are infected with HIV or not.

No single food contains all the nutrients that our bodies need, except for breastmilk for babies up to the age of six months. Eating a variety of different foods will supply the nutrients that are essential for our bodies.

By taking care to choose foods that are in season and locally available, eating can be enjoyable, healthy and affordable. Eat staple foods with every meal Staple foods should make up the largest part of a meal. These foods are relatively cheap and supply a good amount of energy and some protein. Staples include cereals such as rice, maize, millet, sorghum, wheat and barleystarchy roots such as potatoes, sweet potatoes, cassava and yams and starchy fruit such as plantains.

However, staple foods are not enough to provide all the nutrients the body needs. Other foods must be eaten to provide additional energy, proteins and micronutrients.

Eat legumes if possible every day These foods provide a person with the proteins needed to develop and repair the body and also to build up strong muscles.

They are good sources of vitamins, minerals and fibre and help to keep the immune system active. Legumes include beans, peas, lentils, groundnuts including peanut butter and soybeans. When eaten with staple foods the quality of protein is increased.

Legumes are a cheaper protein source than animal foods, such as beef and chicken, and should be eaten every day, if possible. Eat animal and milk products regularly Foods from animals and fish should also be eaten as often as you can afford them.

They supply good-quality proteins, vitamins and minerals and extra energy. They will help to strengthen muscles and the immune system. These foods include all forms of meat, poultry birdsfish, eggs and dairy products such as milk, sour milk, buttermilk, yoghurt and cheese.Traditional foods are foods that were consumed throughout history before the modernization and industrialization of the food supply.

These foods are not only free from additives, chemicals and many of the things we find in food today, but they were exceptionally nourishing.

Though the specifics of. Oct 29,  · It is important for people to understand how their behavior and activities contribute to the safety of food and how they can decrease the risk of foodborne illness.

Mar 20,  · It was a new kind of comfort food. Why it’s important: During a time when people were pinching their pennies, Colicchio offered inexpensive meat served in a luxurious way in a high-end. The Importance of Food Food is an essential part of everyone’s lives. It gives us the energy and nutrients to grow and develop, be healthy and active, to move, work, play, think and learn. Vegetables and fruit are an important part of a healthy and balanced meal. They supply the vitamins and minerals that keep the body functioning and the immune system strong. These foods are especially important for people living with HIV/AIDS to fight infection.

From processes on the farm to practices in the kitchen, human activities play an important role in food safety. Native American cuisine includes all food practices of the indigenous peoples of the Americas.

Modern-day native peoples retain a rich culture of traditional foods, some of which have become iconic of present-day Native . Importance of food in our life Every human body needs food, it is a basic important need for normal growth, development and energy.

Nutritious food plays a vital role in the promotion of health and disease prevention. Our publication, Nutrition Action Healthletter, keeps you up-to-date on food safety and nutrition information. Oct 29,  · It is important for people to understand how their behavior and activities contribute to the safety of food and how they can decrease the risk of foodborne illness.

From processes on the farm to practices in the kitchen, human activities play an important role in food safety.

Why Good Nutrition is Important | Center for Science in the Public Interest