Some of the things I said in the article are no longer true of me, or of what I currently believe. Also, just possibly, you may find yourself smiling or even laughing out loud at one part or another.
Share via Email Studies show that most people who diet actually end up heavier. And so a timely title among 's crop of eating plans is Why Diets Fail, jointly penned by John Talbott who usually writes about finance and Nicole Avena, a neuroscientist working on the controversial hypothesis that sugar is clinically addictive.
Instead of a diet, the book offers a slow-burn programme for overcoming sugar dependency, while its opening chapters provide more weight to the growing public acceptance that conventional diets don't work.
We shouldn't wholly blame ourselves when we crash out of a diet, say the authors, partly because: Long-term results do not this way lie. One possible explanation is that hormonal changes resulting from restrictive diets mess with our appetites.
An Australian study in showed that hormone levels had still not normalised a full year after its subjects' diets. They were then given leptin, and their frontal "executive" lobes regained control.
Psychologically and behaviourally, write Avena and Talbott, it is much easier to enact small changes over time than to try to "jump start" our eating habits. They cite a study that compared a week diet with the same programme implemented gradually, over 40 weeks. They point out that if you try to teach a dog a three-staged trick in one go: This conditioning strategy is called shaping — and it works on humans, too.
The crux of the book's case against diets is that many of us are addicted to sugar, and so our only hope of staying slim is to overcome this. The authors say that we often believe personal behaviours are the primary reason why people are overweight, "rather than the amount of junk food available or other environmental factors".
And it compares this "unfortunate" self-blame with that of alcoholics and gamblers, asserting that personal responsibility is "part of a larger, more complicated puzzle, and some things are beyond our control".
Avena's work has shown that the brain's reward centres light up in response to sugary food in the same way they do to hard drugs, and that giving up sugar can elicit similar withdrawal symptoms, too. Avena and Talbott write that, just as with other addictions, some people's genes make them more susceptible to the temptations of fattening foods.
But applying the term "addiction" to food is contested by some scientists.
Marion Hetherington, of the University of Leeds, says: For example, foods are addictive, so this creates food addicts.Ashley Capps received an M.F.A. in creative writing from the University of Iowa Writers’ Workshop. Her first book of poems is Mistaking the Sea for Green timberdesignmag.com recipient of a National Endowment for the Arts Fellowship, she works as a writer, editor and researcher specializing in farmed animal welfare and vegan advocacy.
Misc thoughts, memories, proto-essays, musings, etc. And on that dread day, the Ineffable One will summon the artificers and makers of graven images, and He will command them to give life to their creations, and failing, they and their creations will be dedicated to the flames.
The Diet Mentality Paradox: Why Dieting Can Make You Fat. While there are all kinds of weight-loss diets out there, the one thing they all have in common is this: Most people who go on a.
This star-studded collection tackles a popular topic—body image—with humor, sensitivity, and creativity.
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Jun 07, · Even if you've never heard of her, you likely will soon. Her new book, Why Diets Make Us Fat, is bound to change the weight-loss conversation, if not dismantle Biggest Loser -sized dreams.